Paleo Diet Food List

If you’re looking for a complete paleo diet food list – you’ve come to the right spot. Check out our complete paleo diet food list & check to see if something is paleo or not right here.

Meats

  • Beef
  • Buffalo
  • Bison
  • Chicken
  • Turkey
  • Duck
  • Eggs
  • Game Meats
    • rabbit
    • venison
    • wild boar
  • Goat
  • Lamb
  • Organs
    • kidneys
    • livers
    • marrow
    • sweetbreads
    • tongue
  • Pork

Fish

  • Anchovies
  • Bass
  • Cod
  • Flounder
  • Halibut
  • Mahi Mahi
  • Salmon
  • Sardines
  • ShellfishTuna
    • crab
    • clams
    • lobster
    • mussels
    • scallops
    • shrimp

Fruit

Almost all fruits are permissible in paleo. Here are a few major guidelines to follow

  • Eat high-sugar fruits in moderation – including
    • bananas
    • dates
    • mangoes
    • pineapple
    • watermelon
  • Avocados are technically a fruit (and not technically incredibly delicious).

Tip: Watch out for dried fruits – they’re quite sugary & can inhibit weight loss – if that’s your goal.

Vegetables

Almost every vegetable – including:

  • dark leafy greens
  • roots
  • lettuces
  • fresh and dried herbs
  • peppers
  • pumpkin
  • broccoli
  • seaweed
  • kale

Nuts & Seeds

Nuts

  • Almonds
  • Brazil nuts
  • cashews
  • Macadamia nuts
  • pecans
  • pine nuts
  • pistachios
  • walnuts

Seeds

  • Flaxseed
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds

Oils 

  • Avocado oil
  • Coconut oil
  • Flaxseed oil
  • Olive oil
  • Sesame oil
  • Walnut oil

Beverages

  • Water
  • Almond milk
  • Coconut milk
  • Coconut water
  • Coffee
  • Soda water
  • Teas

Treats

  • Alcohol (wine, tequila)
  • Raw Honey
  • Maple Syrup
  • Coconut Products
  • Stevia (maybe)

Not Paleo

  • Grains
  • Dairy
  • Junk Food
  • Sugars
  • Processed Food
  • All Artificial Sweeteners

Starchy tubers

  • Potatoes
  • Yucca
  • Plantains

Legumes

  • Chickpeas
  • Lentils
  • Peas
  • Peanuts
  • Beans
  • Soy
  • Soybeans

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