Everyday Protein Pancakes

Food Prep Edition Everyday Protein Pancakes (1)

You’ve probably heard me say it before (or seen it, since I type these posts) but breakfast is my favorite meal of the day. I could eat it for most meals and be happy as a clam. Now, if you make a breakfast food that takes only a few minutes to prepare and that is […]

Zucchini & Egg Breakfast Muffins

Zucchini and egg breakfast muffins (6)

  I LOVE having eggs for breakfast. Scrambled eggs and omelets are morning staples in my diet. But the downside to yummy eggs is that they aren’t always easy to take with you when you’re on the go. Finger food is much more manageable when you’re rushing out the door or commuting. Breakfast muffins are […]

Chocolate Protein Pancakes

Cellucor Chocolate Strawberry Protein Pancakes (3)

  I love a good protein pancake for breakfast (or lunch or dinner or snack time). It’s a quick and easy breakfast that is nutritious and delicious and that helps satisfy a sweet tooth. The nice thing about these pancakes is they wont put you in a sugar-induced coma nor will they add pounds to the […]

Sweet Potato Pancakes with Bacon

Sweet Potato Pancakes with Bacon (2)

  I’ve realized that one cannot go wrong with pancakes for breakfast… or for any other meal for that matter. There are so many different types: low- or high-carb, high in protein, fruity, chocolate, savory, nut butter, and plain but NEVER boring. A blender is not absolutely necessary to make these but I prefer using […]

Cellucor Mint Chocolate Chip Protein Waffles


L’eggo my Eggo! You’ve probably sworn off this dessert-like breakfast because it’s normally packed full of carbs and sugar (and even topped with more sugar) and made with white bleached flour. Restaurant-style and freezer-varieties of wafffles (Eggos) are usually a black hole of calories and sugar and they lack any nutritional value. Finally, here we have […]

Apple Cider Butter Dressing


  Don’t let the name fool you. There is NO butter in this dressing. Well, no animal butter at least. The butter I am talking about comes from sesame seeds (tahini) and sunflower seeds. But “Apple Cider Sesame Seed and Sunflower Seed Butter Salad Dressing” wasn’t such a catchy title. There is no need to […]